Thai Blogger Ann Shares Her experience of losing the weight

When it comes to healthy living, healthy foods and exercise regularly, obviously I failed in that area. I’m not a fan of vegetables, I always eat junk and fast foods, and so lazy to exercise. The more I get older, the more the fats I have due to a poor healthy lifestyle. I know you can relate to this loves, but I decided that its time to lose weight and discovered the easy way to lose weight.

If you know me, I don’t like to go to the gym I rather dance than run on a treadmill or push and pull some equipment. But even though there are dance exercise nowadays, I still don’t have the time to go to plus most dance class here in Thailand, the coach is  Thai it is useless if I cannot understand what the coach is teaching about. And I don’t run or jog, the huge reason is I get easily dizzy or have very short breathing. I think this is because of my very low red blood cells according to my last Health check-up. When it comes to diet, the only way to lose weight is to be a Vegan, but I’m a huge Carnivorous person. Of all the hindrance that I mentioned, there is no way that I can lose weight until I discovered the most effective for me, Intermittent Fasting or IF.

I found a photo of my co-workmate before and she mentioned in the caption that she lose weight even though she is still eating her favorite foods she didn’t have any hard training or exercise. And it made me curious about what she did, and then I discovered from her the “IF”. Intermittent fasting is not a diet routine its basically a fasting routine. [ Click link above to read more in her blog ]